VIDEO: Here's everything you need to know about Berlin.

VIDEO: See why I carry 1,000 paper cranes on me.

VIDEO: I explore Europe's largest yoga retreat center and show you how to have fun volunteering wherever you go.

VIDEO: Let's check out Detmold, Germany while contemplating how you can be happier and more present by applying yoga values wherever you go.

I explore a sacred rock formation in western Germany and discover why you should always keep at least one Euro on you at all times.

You’ve been wanting to try meditation, but you’ve (admit it) made excuses. “It’s too hard,” you grumble. “I don’t have time,” you grouse....

Maybe you’ve wanted to try meditation but don’t know how to begin and don’t want to spend any money. Chillax, my young grasshopper....

Back in October when my friend Christian asked me to train with him for an Ironman less than 10 months away, naturally, I responded how...

No, it’s not a ravenous armadillo attack, kumquat poisoning, or vending machine impalement. Believe it or not, you have a conceivable...

While riding at my favorite park today, I was passed by a fellow cyclist. There’s nothing unique nor revolutionary about this as people...

Remember what hoteling was like prior to the mid-90s? You booked a room, checked into the room, stayed in the room, laughed at the people...

What's the first thing you do when you wake up each day? I’m not psychic, but I’ll bet your childhood Magic 8-Ball says "It is decidedly...

Here's a common scenario. You’re at Starbucks and the barista is taking longer to foam your latte than the Mueller investigation....

Did you know a study by the London School of Economics showed people who volunteer monthly increase their odds of being “very happy” by 7...

Never heard of minimalism? Here’s a minimal summary: think of a hoarder and do the opposite. That’s right, oh ye maximalist. A minimalist...

Statistically speaking, yes. Actually, it’s worse. The backstory: In 2000, a study was conducted that measured the attention span of the...