Feb 91 minA Free Wish for You. The Legend of a 1,000 Cranes.VIDEO: See why I carry 1,000 paper cranes on me.
Feb 21 minRockin' Out with My Chakra OutVIDEO: I explore Europe's largest yoga retreat center and show you how to have fun volunteering wherever you go.
Jan 261 minThe Death of TJ Maxx and How to Do Yoga Wherever You AreVIDEO: Let's check out Detmold, Germany while contemplating how you can be happier and more present by applying yoga values wherever you go.
Jan 181 minMindful on the MountainI explore a sacred rock formation in western Germany and discover why you should always keep at least one Euro on you at all times.
Sep 30, 20182 minThe One-minute Meditation Challenge You’ve been wanting to try meditation, but you’ve (admit it) made excuses. “It’s too hard,” you grumble. “I don’t have time,” you grouse. "I have to feed the...
Sep 15, 20183 min3 Awesome (and Free) Meditation ResourcesMaybe you’ve wanted to try meditation but don’t know how to begin and don’t want to spend any money. Chillax, my young grasshopper. Krishna appeared to me on...
Sep 4, 20184 minIt's O.K. to Pee in Your Wetsuit: 5 Things the Ironman Taught MeBack in October when my friend Christian asked me to train with him for an Ironman less than 10 months away, naturally, I responded how any decent man would....
Aug 14, 20184 minThe Third Leading Cause of Death Will Surprise YouNo, it’s not a ravenous armadillo attack, kumquat poisoning, or vending machine impalement. Believe it or not, you have a conceivable chance of getting sick,...
Aug 11, 20182 minEpic Inspiration: The Iron(wo)man Who Schooled Me While riding at my favorite park today, I was passed by a fellow cyclist. There’s nothing unique nor revolutionary about this as people pass each other all t...
Jul 22, 20183 minDo This One Thing When Traveling to Save the Environment Remember what hoteling was like prior to the mid-90s? You booked a room, checked into the room, stayed in the room, laughed at the people having sex in the n...
Jul 11, 20183 min5 Mindful Ways to Start Your DayWhat's the first thing you do when you wake up each day? I’m not psychic, but I’ll bet your childhood Magic 8-Ball says "It is decidedly so" that you do the ...
Jul 1, 20182 min3 Things to Do When Waiting in Line (That Don't Involve Your Bloody Phone)Here's a common scenario. You’re at Starbucks and the barista is taking longer to foam your latte than the Mueller investigation. Naturally, you reach for yo...
Jul 1, 20182 minYes, You Can Volunteer from HomeDid you know a study by the London School of Economics showed people who volunteer monthly increase their odds of being “very happy” by 7 percent? And did yo...
Jun 24, 20182 min6 Reasons to Become a MinimalistNever heard of minimalism? Here’s a minimal summary: think of a hoarder and do the opposite. That’s right, oh ye maximalist. A minimalist finds merriment in ...
Jun 24, 20183 minDo You Have the Attention Span of a Goldfish?Statistically speaking, yes. Actually, it’s worse. The backstory: In 2000, a study was conducted that measured the attention span of the average human. It wa...
