Berlin in 212 Seconds
VIDEO: Here's everything you need to know about Berlin.
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- Feb 9, 2020
- 1 min
A Free Wish for You. The Legend of a 1,000 Cranes.
VIDEO: See why I carry 1,000 paper cranes on me.
- Feb 2, 2020
- 1 min
Rockin' Out with My Chakra Out
VIDEO: I explore Europe's largest yoga retreat center and show you how to have fun volunteering wherever you go.
- Jan 26, 2020
- 1 min
The Death of TJ Maxx and How to Do Yoga Wherever You Are
VIDEO: Let's check out Detmold, Germany while contemplating how you can be happier and more present by applying yoga values wherever you go.
- Jan 18, 2020
- 1 min
Mindful on the Mountain
I explore a sacred rock formation in western Germany and discover why you should always keep at least one Euro on you at all times.
- Sep 30, 2018
- 2 min
The One-minute Meditation Challenge
You’ve been wanting to try meditation, but you’ve (admit it) made excuses. “It’s too hard,” you grumble. “I don’t have time,” you grouse....
- Sep 15, 2018
- 3 min
3 Awesome (and Free) Meditation Resources
Maybe you’ve wanted to try meditation but don’t know how to begin and don’t want to spend any money. Chillax, my young grasshopper....
- Sep 4, 2018
- 4 min
It's O.K. to Pee in Your Wetsuit: 5 Things the Ironman Taught Me
Back in October when my friend Christian asked me to train with him for an Ironman less than 10 months away, naturally, I responded how...
- Aug 14, 2018
- 4 min
The Third Leading Cause of Death Will Surprise You
No, it’s not a ravenous armadillo attack, kumquat poisoning, or vending machine impalement. Believe it or not, you have a conceivable...
- Aug 11, 2018
- 2 min
Epic Inspiration: The Iron(wo)man Who Schooled Me
While riding at my favorite park today, I was passed by a fellow cyclist. There’s nothing unique nor revolutionary about this as people...
- Jul 22, 2018
- 3 min
Do This One Thing When Traveling to Save the Environment
Remember what hoteling was like prior to the mid-90s? You booked a room, checked into the room, stayed in the room, laughed at the people...
- Jul 11, 2018
- 3 min
5 Mindful Ways to Start Your Day
What's the first thing you do when you wake up each day? I’m not psychic, but I’ll bet your childhood Magic 8-Ball says "It is decidedly...
- Jul 1, 2018
- 2 min
3 Things to Do When Waiting in Line (That Don't Involve Your Bloody Phone)
Here's a common scenario. You’re at Starbucks and the barista is taking longer to foam your latte than the Mueller investigation....
- Jul 1, 2018
- 2 min
Yes, You Can Volunteer from Home
Did you know a study by the London School of Economics showed people who volunteer monthly increase their odds of being “very happy” by 7...
- Jun 24, 2018
- 2 min
6 Reasons to Become a Minimalist
Never heard of minimalism? Here’s a minimal summary: think of a hoarder and do the opposite. That’s right, oh ye maximalist. A minimalist...
- Jun 24, 2018
- 3 min
Do You Have the Attention Span of a Goldfish?
Statistically speaking, yes. Actually, it’s worse. The backstory: In 2000, a study was conducted that measured the attention span of the...